MERRY STRESSMAS – Let it go, Let it go, Let it go

MERRY STRESSMAS – Let it go, Let it go, Let it go

LET IT GO, LET IT GO, LET IT GO Let it go? Without question, stress is all around you. Every day seems to load it on even more. You really dont feel well. Everything youve been looking forward to has left. Youve got physical stress, topped off with emotional stress. And one of your wishes […]

MERRY STRESSMAS – All Decked Out in Holiday Hormones

ALL DECKED OUT IN HORMONES. There is a definite link between stress and hormones. Stress hormones are a normal body response, but when constantly under stress by daily situations, this can lead to long-term health problems. There are 3 hormones that are effected the most; Adrenaline what it iscommonly known as the fight or flight hormone, […]

MERRY STRESSMAS – The Post Black Friday Blues

THE POST BLACK FRIDAY BLUES Up we go (in the middle of the night) and tear off to Walmart or wherever where were sure to find whatever, and whatever the kids beg for. Minivans fight for parking places like reindeer on caffeine overload. Christmas spirit? And where are we going to load all those goodies […]